How healthy is spinach salad?

Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties. However, certain individuals may need to eat this vegetable in moderation.

What are the best apples for salads?

You want a nice crunchy and firm apple for salads so it doesn't go mushy. Think apples like Granny Smith, or Honeycrisp. How should apples be cut for salad? If you want to make a slaw, cut them in matchsticks, but you can also dice them or thinly slice them in salads too.

Is it okay to eat a spinach salad every day?

When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.

Is spinach good for high blood pressure?

A Swedish study has shown that spinach is one of the superfoods that will bring your BP readings down due to its abundance of heart-healthy nutrients like potassium, folate, and magnesium.

What type of apple is the healthiest?

Red Delicious Apples They've got more polyphenolic compounds than most other apples, with most of the nutrition in the skin – so be sure not to peel them before chowing down. Red Delicious apples contain more anthocyanidins that provide their color and powerful antioxidants.

What is the best apple to eat raw?

The Best Apples to Eat Raw Honeycrisp. Braeburn. Fuji. Gala. Golden Delicious. McIntosh. Empire.

Is a spinach salad good for weight loss?

What's more, spinach is also low in calories and can make for a great weight-loss meal. Thus, incorporating spinach in your recipes can help you burn off extra calories and also provide your body with the nutrients it needs.

Is spinach salad healthier than lettuce?

The winner? Both are deserving of a place in your fridge's veggie crisper drawer because they both contribute to your five daily serves of veg and are versatile, low-kilojoule/calorie salad additions. However, baby spinach outperforms iceberg lettuce in terms of good-for-you micronutrients.

Is it okay to eat raw spinach in a salad?

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables).

Is raw spinach good to eat in a salad?

While eating raw spinach is good, it's better to chop it in a blender — for instance, by making a smoothie — or in a juicer, as this releases more lutein from the leaves, according to the researchers. When adding spinach to a salad or sandwich, cut it into strips to get the same effect.

Apple Feta Spinach Salad (2024)

This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!

by Christina Cherrier–Updated Feb 23, 2023

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Ingredients list for theSpinach Salad Recipe

3 – 4 cups baby spinach, rinsed
1 Gala apple, diced
1/2 cupdried cranberries
3 tablespoons chopped almonds
1/2 cup feta cheese, crumbled
1/4 cupolive oil
1 tablespoonhoney
1/4 cup apple cider vinegar
2 teaspoons mustard (Dijon or whole-grain)

Photo credit: © Eatwell101.com

Directions

1.To make the spinach salad: Prepare the honey-apple cider dressing by whisking olive oil, honey, apple cider vinegar, and mustard together in a small jar until combined. Adjust seasoning with salt and pepper, if necessary.

2.Toss all the spinach salad ingredients together in a large bowl or directly in serving plates. Drizzle with the dressing and serve the apple feta spinach salad immediately. Enjoy! ❤️

Photo credit: © Eatwell101.com

Tips for the spinach salad recipe

This spinachsalad is healthy and super versatile.It pairs well with most main dishes, but could just as easily be enjoyed for lunch on its own, or topped with chicken if you’re hungry. You can improvise with whatever ingredients you have on hand for this delicious spinach salad.

What ingredients you can substitute in this spinach salad

If you don’t have baby spinach, feel free to sub in kale, arugula or any other greens you have in the fridge.
Don’t have feat cheese? Any soft cheese like goat cheese, blue, or even brie will work.
No apple cider vinegar? Balsamic can do fine.
Almonds can be swapped with walnuts or pecans.
If you’d like to add some protein,baked or grilled chicken tastes delicious with this spinach salad.

How long to store the spinach salad?

This spinach salad recipe keeps in the fridge for up to 2 days if stored in an air-tight container. You may have to toss up the spinach salad leftovers to redistribute the dressing before you serve.The dressing can be made up to 3 days ahead and stored in an airtight container in the refrigerator. Drizzle over the salad when ready to serve.

More healthy salad recipes

Healthy Spinach Chicken Salad with Cauliflower
Easy Shrimp Avocado Salad with Tomatoes
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil

Photo credit: © Eatwell101.com

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Helen
2024-03-30 19:50:15
I have made this many times and it's delicious. I think there is an error on the oil to vinegar ratio which is usually 2/1. I simply reduced the vinegar in half and it's perfect. Once person mentioned that the dressing was too strong and think it's the vinegar.
Hilda
2023-04-02 22:00:28
So delicious and flavorful. I was nervous because I hate spinach and apple cider vinegar, but I’m glad I gave it a try. Definitely a salad for this summer. So easy to make. I paired it with some chicken.
Missy
2023-01-28 18:33:03
This will be a go to for a quick and clean salad. I added a little red onion and avocado as well. Yummy
Rita
2022-10-12 21:14:59
Was good, but I found the dressing a little to strong. Would cut back the vinegar or maybe the mustzrd
Maureen
2021-02-05 09:43:03
Super yummy 😋 !! This recipe is a keeper.
Debbie
2021-01-27 11:40:40
Used goat cheese. It was delicious!

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We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Apple Feta Spinach Salad (2024)

This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!

Ingredients list for theSpinach Salad Recipe

Directions

Tips for the spinach salad recipe

What ingredients you can substitute in this spinach salad

How long to store the spinach salad?

More healthy salad recipes

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